women pajama teen bathing suits Fighting March Madness Fully-Armed

women pajama teen bathing suits Fighting March Madness Fully-Armed
I hope that while so many people are out smelling the flowers, someone is taking the time to plant some. Herbert RappaportThe first official day of spring doesnt exactly bring with it the same anticipation as does, say, Christmas, or one of my kids birthdays. Its not as though gifts need to arrive on time or one has cultural expectations or deadlines to meet. But a palpable angst about greeting it fully prepared meets me most every year. And this year was no different. I felt an overwhelming need to have all of my little duckies in a row before today. I wanted closets weeded, drawers re-organized, kitchen cabinets swiped. Winter stuff boxed up. And springs cheer to pervade each and every one of my living spaces.I wanted fresh air, literally and metaphorically, to invade my mind, my family and my home. I longed to roll up my sleeves and wipe away cobwebs and crumbs. To donate outgrown clothing to a local charity. To go through my medicines and check expiration dates. Go though my business invoices and put them in chronological order. Clear out my files and discard un-interesting material. Delete months-old emails from my inbox, for crying out loud!And all that my husband wanted was to see Kentucky beat UConn. He longed to lounge on the sofa in front of the tube--chips and salsa within immediate, easy reach--all weekend long, while I faced the daunting task of cleaning up my entire life.Add to that the news that my mom was having some health concerns, and I felt particularly guided to drive the 150 mile trek to her home and spend all day Saturday visiting with her.Motherhood brings with it a near-constant feeling of unsettled-ness. Of never really feeling like youve truly got it all together. Because just when you finally make it past one hurdle youve got another one staring you in the face. You watch your teen sail successfully through mid-terms only to sit through an unpleasant parent-teacher conference discussing her deficiencies. Or you get your whole family safely through flu season only to deal with each member contracting that dreaded stomach virus. You shovel out from underneath one last snowstorm only to get hit with high winds and hail. Or you finally breathe a sigh of relief that youve successfully battled the winter blahs only to find yourself emotionally unprepared for the perpetual cheerfulness of spring.March madness.I woke up Sunday morning feeling particularly unsettled. Having just returned home from a long day out-of-state visiting my mother and other family and friends, I looked around at my house and felt an overwhelming need to get my act together. Perhaps it was from dealing so personally with the realities of old age. Perhaps it was the lunchtime banter of aches and pains amongst the seventysomething set. Perhaps it was the long drive home giving me far too much time for introspection. But I returned feeling compelled to infuse a Lysol moment into my life. I craved cleanliness and orderliness. Freshness and vitality. Spring cheer.Perhaps your circumstances are dissimilar to mine but your goal is the same. Perhaps you, too, desire to greet spring with enthusiasm. With a fresh start. With energized focus. Here, then, is my formula for fighting March Madness fully-armed:Be well-rested.Its hard to face organizational and creative challenges, not to mention a whole new season, deprived of sleep. Research tells us we need at least 6-7 hours a night. You should find yourself generally able to conquer the world if you get this one thing right.Be strong.Get plenty of aerobic exercise and strength training. Gliding through spring requires you to be in fighting shape. You need to be sure that the endorphins are swirling through your body, so make sure that youre moving, lifting and sweating. Whether youre already biking and hiking, or youre inside swimming or doing Pilates, keep at it. You want to shed those extra seven pounds that winter inevitably brings (I picked them up, too) and get down to your best shape. (And bathing suit season is just around the corner.)Be disciplined.Be mindful of what youre eating, what youre reading and what youre watching. Spring brings with it too many chores to allow sloppiness or laziness into your days. That can wait til summer. There are gardens to tend, decorating projects to undertake and end-of-year school events to plan. Leave the self-indulgence for later, after springs demands are fully met head-on. Attack closets and cabinets with a vengeance now so that you might enjoy summers own rewards later.Be helpful.The sure-fire way to settle any feelings of unsettled-ness is to do something nice for someone else. My own quick trip to visit my family this weekend brought me deep-seated feelings of satisfaction. It did my heart good to see my mother looking as well as she did; it calmed any anxieties I faced about possible health concerns for her. The fastest lift out of the doldrums is service to others. So look around and see where you might fit in community service. Or of simply providing a meal to a neighbor or friend in need.Be optimistic.No other season spells optimism as does spring. New life bursts through both grass and eggs. The sun shines. Clouds disappear. Allow yourself to be liberated by its uplifting, energizing days. Take a walk around your neighborhood or a quick spin through your nearest mall. Enjoy the visual delights of spring: the yellows, purples, pinks and greens. Pick a flower. Grow wheatgrass for your kids Easter baskets. Plant some herbs. Think of ways in which you might introduce new life into this world.I confess to not having met all of my goals for this first day of spring. There are still a few messy cabinets and sticky floors begging for attention. But I am focused on fighting this madness before the day is over. Fully-armed. And ever so thankful that spring is finally here!Yahoo!





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